How Fit to Flex Can Help You
Are you no longer able to enjoy what you do without feeling discomfort in your muscles?
Have you expected the stiffness to disappear as it has done in the past?
Imagine if you could feel relief from head to toe by having a massage!
You can by consulting Colleen Budge of Fit to Flex. Colleen provides sports and therapeutic massage from her treatment room in Bromsgrove, Worcestershire and she will devise a programme of massage and stretching to suit your needs, be it injury, strain or stress-related pain.
You do not have to be an athlete to need a massage. Any physical activity that puts added strain on your soft tissue, from a bad driving position, repetitive activities such as typing or knitting, gardening or DIY, to any form of sport from hobby to professional level, may cause stiffness or pain.
Colleen is an approachable, professional practitioner who asks her clients to work with her to get the best out of any massage.
Using a combination of skills, Colleen provides bespoke massage tailored to individual clients' needs. You can find out more about treatments by following the links below. You can also subscribe to her newsletter and receive free tips, advice and details of new offers.
Swedish Body Massage
Swedish body massage:
Is a therapeutic healing treatment
Soothes, calms and relaxes
Eases muscle tension
Invigorates and beautifies the body
Is also deliciously pampering!
Indian Head Massage
Indian head massage:
Is an holistic therapy
Balances the body, mind and spirit
Promotes health and well being
Is a very safe, simple, natural and gentle treatment
Is performed with the client fully clothed in a sitting position
Sports massage has all the advantages of body massage, whilst using additional deep tissue and stretching techniques.
Helps improve sports training, performance and recovery after exercise
Reduces potential for injury
Helps to manage rehabilitation following injury or over use
Especially for, but not limited to, athletes