Customised Massage Therapies for Optimum Health

Sports Massage

Sports Massage

Full Body Massage

Swedish Body Massage

Indian Head Massage

Indian Head Massage

How Fit to Flex Can Help You

  • Are you no longer able to enjoy what you do without feeling discomfort in your muscles?

  • Have you expected the stiffness to disappear as it has done in the past?

  • Imagine if you could feel relief from head to toe by having a massage!

You can by consulting Colleen Budge of Fit to Flex. Colleen provides sports and therapeutic massage from her treatment room in Bromsgrove, Worcestershire and she will devise a programme of massage and stretching to suit your needs, be it injury, strain or stress-related pain.

You do not have to be an athlete to need a massage. Any physical activity that puts added strain on your soft tissue, from a bad driving position, repetitive activities such as typing or knitting, gardening or DIY, to any form of sport from hobby to professional level, may cause stiffness or pain.

Colleen is an approachable, professional practitioner who asks her clients to work with her to get the best out of any massage.

Using a combination of skills, Colleen provides bespoke massage tailored to individual clients' needs. You can find out more about treatments by following the links below. You can also subscribe to her newsletter and receive free tips, advice and details of new offers.

Swedish Body Massage

Swedish Body Massage

Swedish body massage:

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Is a therapeutic healing treatment

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Soothes, calms and relaxes

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Eases muscle tension

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Improves circulation

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Invigorates and beautifies the body

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Is also deliciously pampering!

Sports Massage

Sports Massage

Sports massage  has all the advantages of body massage, whilst using additional deep tissue and stretching techniques.

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Helps improve sports training, performance and recovery after exercise

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Reduces potential for injury

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Helps to manage rehabilitation following injury or over use

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Especially for, but not limited to, athletes