Read what our clients say about us:

Absolute Magic is the best way of describing the Indian Head Massage I received from Colleen Budge of Fittoflex today. As a practitioner of Life/Work Balance and Wellbeing for many years I am very circumspect about whom I chose to go to, however Colleen exceeded expectations and ‘flexed’ the treatment to suit me. She was so professional but human, remembering at all times there was a person at the centre of the treatment. I was very relaxed and achieved a fantastic night’s sleep. I have booked a course of treatments and would recommend her to everyone who is looking to have some time for themselves with the added benefit of a relaxing treatment. 

Donnah Morgan

I have been seeing Colleen for some time trying different massages to help with ongoing neck and shoulder tension and headaches due to my long working hours etc. Both the Indian Head Massage and the Upper Body Sports Massage were wonderful and I felt relaxed plus my headaches did not return for a few weeks.
One Saturday I arrived for my appointment feeling very tense after a very long and stressful week and I felt a need to relax. Colleen changed what I was booked in for to a Full Swedish Body Massage with Lymphatic Drainage and I have to say this was the absolute best I have ever experienced. Colleen is qualified and confident enough to apply the right amount of pressure to the areas that need it. I always found this lacking in other massages I have had elsewhere. I left feeling lifted, lighter and more relaxed than I have in weeks. I almost floated home. Superb. Thank you Colleen and see you in 2 weeks.

Joy Cassell

"Had a fantastic Indian Head Massage with Colleen at Fit to Flex, highly recommended!"

Andrea Bradley – Creative Director for Giraffical Limited

"I first went to see Colleen post op in 2010 ( knee op )..I had ITB/flexor issues which were preventing full recovery. Even after my first visit the problem started to resolve… finally someone who understood the biomechanics of a cyclist. Since then the problem has been managed and this summer I have been back to 3 hour rides regularly with no issues.

Since my first visit I have pointed a number of my team towards Colleen and also riders I coach. I cannot say thank you enough."

Stefan Pearce – Regional Programme Manager for Triathlon England and team manager of MJS Racing

"In the early part of the year I made an appointment with Colleen (Fit to Flex) for a full body massage, having experienced pain in my shoulders and back for quite a while. Colleen explains all about the muscles she's massaging and how they work and what part they play. Thanks to Colleen my aches and pains are now reducing. I introduced my daughter, Charlotte, to Fit to Flex. Having left school this year and taken a career path into hairdressing, Charlotte is on her feet all day and had started to complain about pains in her feet. Colleen explained about the muscles and gave her some exercises to do. Both Charlotte and myself feel totally relaxed with Colleen."

Sue Parsons of Parson's Choice and Edible Elegance.

"After a knee op in December 2010 (plica removal), my post op physio recommended regular sports massage during the recovery phase and maintenance of the knee muscles and ITB once back to full strength competing.

Through MJS Racing, I got in contact with Colleen at Fit to flex who did a thorough assessment showing excellent understanding of my injury and the nature of my sport and its impact on the body, thus providing a structured treatment plan which fell in line with my recovery period and targets.

After being off the bike for 6 weeks, I was able to start low intensity training with minimal discomfort and was able to make a complete recovery with racing throughout 2011. I will continue with the treatment as I believe it will prevent further injuries and has the potential to improve my performance on the bike. Thank you Colleen!"

Nick Walford – MJS Racing